Helping You Navigate YOUR Journey to Optimum Health!


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5 Simple Mindset Shifts That Will Put You on the Road to Vibrant Health Today
written by Tamara Golden

  • Shift the mindsets that keep 2/3 of the population sick and tired.
  • Learn how you can break free of the cycle of trying and failing to improve your habits and your health.
  • Renew your thinking to eliminate roadblocks and finally blast through to success!

Tamara Golden

Coach, Trainer & Speaker

I help busy, mission-driven professionals and ministers to overcome lifestyle-induced health challenges and align their habits with their divine design for health and healing, so they can fulfill their God-given calling, unhindered by poor health and chronic disease. I'm like a GPS navigation system on the road to abundant health!

Are you sick and tired of feeling sick and tired?

When it comes to supporting our divine design for health, "Sometimes we don't know enough, and sometimes we just don't act on enough of what we know." Tamara addresses both problems through personalized teaching and coaching.

Ignoring a health problem never makes it go away… it only makes things worse, and ultimately harder to resolve. The good news is that you’ve come to the right place to jumpstart your health! The difference between staying where you are indefinitely, and moving forward to realize your best health, is all about taking action.


Vibrant health doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!

Tamara has identified a formula that anyone can follow to achieve outstanding results.

You don’t need to wait until a catastrophic health crisis happens.  Listen to the warning signals your body is sending you! Tamara works with those who are ready to do what is needed to take back their health. It doesn’t have to be painful or difficult!  You will work together to target the essential steps that will support and restore your health, and fit those steps seamlessly into your busy life. 

We have the proven resources to transform your life. From on-site workshops to online courses, coaching, and more, we create change from the inside out. We offer a wide array of health improvement programs built on timeless principles that get results. One is right for you!

What Clients Are Saying:

Tamara is a good listener, empathetic, unhurried, and focused on her clients' needs. Since working with
Tamara, the inflammation in my body improved so much that my rheumatologist discharged me.

My number one goal was to help my thyroid. Since working with Tamara I have more energy, less jitters,
hormones seem leveled, and I have better sleep quality. I recommend Tamara to anyone seeking natural
methods of health care and healing.


Charlestown, NH


Charlestown, NH

Tamara is different from other practitioners I have seen because she looks at your whole body rather than
specific medical issues. When I came to Tamara, my number one goal was to improve my breathing and
heart function. Since working with her there has been an improvement in both.

HealthSmarts Blog

Catch up with all the latest news and information from Tamara Golden.

New Articles are posted every week.

Connect with Tamara Golden

Disclaimer: The content of this website if for educational purposes only and is not intended as medical advice. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using any products or incorporating self-care options discussed on this website into your lifestyle.


Download your FREE COPY NOW!

5 Simple Mindset Shifts That Will Put You on the Road to Vibrant Health Today
written by Tamara Golden